When life feels too full and days are stressful, when we find ourselves challenged and stretched at every turn, the simple and natural practice of being mindful can bring peace and balance to the present moment. Join us in this session to discover simple techniques that you can use to add calm to your day, anytime, anywhere.
The session will be lead by Katherine Murray, M.Div. Katherine is a hospice chaplain and Quaker pastor who facilitates Mindfulness for Health at Hancock Regional Hospital.”

Time: Jul 13, 2020 06:30 PM Eastern Time (US and Canada)

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Meeting ID: 845 0325 0834
Password: 625411
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